Category: Health

Fighting The Stigma Of Mental Illness

In most societies, talking about mental illness is a major taboo. People are not just comfortable discussing any of these controversial health conditions most of us know so little about. But what is really so distressing when discussing issues that are innate to all humans? If we get sick physiologically because of many factors, the same thing can happen to our mental state. After all, we are not robots and we have feelings that get hurt too.

Our psychological, emotional and social well-being comprises our mental health. How we feel, think, act and respond to stress are affected by all these factors. Whether you are a young child or an older adult, it is important to take care of your mental health at every stage of your life because various external factors like biological agents, life experiences, and a family history of a mental disease can put you at higher risk of developing a mental illness over time. A healthy mental state can help you cope with all the challenges you face in life, whether big or small, and the failure to cope often leads to mental illness.

Nicola talks openly about her battle with schizophrenia in a bid to help other people understand the illness better. A few years ago she became an ambassador for See Change, the National Mental Health Stigma Reduction Partnership, and will be speaking about the condition when

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Staying Fit And Healthy In The Era of Social Media

People were more active back then. The absence of too much technology prompted people to do things on their own when they can’t rely on a gadget or two to wash their dishes, heat their food or research their homework. Everything was done by scratch. And people led more active lives too. People actually go out of the house to keep themselves entertained since nothing much is on TV and they didn’t have a smartphone to fiddle with.

Nowadays, people can’t get enough of social media. It borders on an addiction/ obsession already. And as we become more dependent and obsessed with technology, the less time we have to move around and take care of our physical health. Even sleep is compromised as you stay up late at night to keep yourself updated on the happenings on Twitter, Facebook or Instagram. As a result, our physical health deteriorates and obesity is becoming a global issue. People these days have no time to engage in actual sports but they play all sorts of games on their smartphones, tablets, and computers.

You just won a big game with your team and one way to commemorate the victory is by posting a video of the celebration on your Instagram or Snapchat. Should you post?

You just lost a big game with your team and one way of venting is to post your frustrations on Facebook or

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Medical Professionals Are Not Happy With GOP Health Proposal

We can’t deny that major changes are taking place in the country today. With the change in the political climate, we can expect that more changes are still coming our way in the months and years to come. It has been evident ever since the new president took oath and assumed the presidency.

The passage of new bills concerning health care is just as controversial as Trump’s immigration and trade policies. Obamacare has been in place for the last two terms. Various medical personnel all over the country are not thrilled with the current administration’s efforts at repealing it and eventually getting it replaced. Bloomberg.com got it covered:

The Republican plan to replace Obamacare has a health problem.

On Wednesday, the U.S.’s biggest advocacy group for doctors came out against House Republicans’ legislation, while the insurance lobby expressed concerns with the bill, adding to growing opposition from the country’s top trade groups for physicians and hospitals who worry that it will leave more people uninsured or with limited coverage.

In a letter to Congress, the American Medical Association said it “cannot support the AHCA as it is currently written,” referring to the American Health Care Act, as the Republican proposal to repeal and replace the Affordable Care Act is named. The association calls itself the largest physician advocacy group in the country, and backed the nomination of Tom Price as President Donald

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Snoring Indicates More Serious Health Problems

We all just want to sleep after a long day at work or at school. You can’t wait but to hit the sack and get some well-deserved snooze and recharge for the next day. But getting a good night’s sleep is not always possible with the many distractions in our life right now – and I’m not just referring to surfing the internet until the wee hours of the morning.

A lot of people snore. And it can deprive you of a much-needed sleep as it does to your spouse. But if snoring does not just prevent you from sleeping but also leaves you feeling exhausted in the morning, then it is not just a simple case of snoring but a more serious condition known as sleep apnea.

Medical professionals reveal that snoring indicates more serious health issues.

Annoying and more often than not, disruptive, snoring is the most common problem affecting more than 90 million Americans of both genders and all ages.

The National Sleep Foundation says 37 million Americans snore on a regular basis.

More than an annoyance, snoring is body’s way of telling you something is wrong, according to doctors. It has many causes and the trick is to find out why you snore, which is difficult.

Patients diagnosed with sleep apnea snores.

Sleep Apnea happens when the person actually stops breathing briefly during sleep. It’s a condition doctors said

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