Human beings have needs. Some are luxuries while many are basic necessities that we all need in order to live. Aside from food, clothing, and shelter, sleep is also a basic need that makes us function well in society. Aside from its restorative properties, one feels better and more alert after a good night’s sleep. Whether you are still a young child, a student, or an adult with work and other responsibilities, sleep is crucial in enabling us to do things efficiently most of the time. Unfortunately, because of the many distractions that we now have in the form of smartphones, other tech gadgets, and the mere existence of the web, we continually lose sleep day in and day out because of our own doing.

Meanwhile, some suffer from more serious and troublesome medical conditions like sleep disorders and the outcome may at times be disastrous. One of the most recent tragedy is the collision of two NY trains that resulted in the death of one individual and injuring over 100 passengers of the unfortunate trains. According to investigations, undiagnosed sleep apnea is the culprit why such a misfortune happened.

Two commuter train crashes in the New York City metropolitan area are being blamed on undiagnosed sleep apnea, according to an announcement yesterday from the National Transportation Safety Board. Investigations have determined that the conductors in both accidents—a September 2016 New Jersey Transit